What Is Massage Therapy?
Massage therapy is a type of bodywork that involves the manipulation of the soft tissues of the body. This is often performed by using the hands, fingers, elbows, knees, and forearms. The primary goal of massage therapy is to relieve pain or stress. Some people receive massage treatments for a variety of reasons.
Touch is a common form of communication between people, so it’s easy to see how massage can affect someone emotionally. The touch of someone who cares about you can convey a great sense of well-being and compassion. Massage therapists use a variety of touch techniques to work with the client, and it’s important that they apply them sensitively.
Before receiving massage, it’s important to talk to your physician to make sure it’s safe for you. While massage is not a substitute for medical treatment, it may be beneficial to your physical and emotional well-being. If you’re receiving medical treatment, you may want to find a massage therapist who is trained to work with people with medical conditions. Your doctor may also have a list of recommended massage therapists in your area.
Massage therapy can be effective for people of all ages. It may also be beneficial for those with certain health conditions or who are under a lot of stress. It’s not recommended for people with bleeding disorders, osteoporosis, diabetes, or other conditions that impair communication and perception. While massage therapy is considered safe, it’s still important to follow the guidelines of your insurance plan before receiving treatment.
A massage session usually lasts for an hour. The therapist will usually ask the patient for some information about their health history, and will then discuss a massage plan with them. After that, the therapist will leave the room while the patient undresses. The patient will lie on the massage table. The therapist will return at a certain point in the session and may also use aromatherapy or music to help the patient relax.
Although massage therapy appears to be relatively safe, there are still some precautions to be taken, including the use of massage oils. People with bleeding disorders or low blood platelet counts should not undergo deep tissue massage, and patients with infections or tumors should avoid vigorous massage. It should also not be performed on people who have deep vein thrombosis or are on anti-coagulant medication.
Massage can reduce stress and anxiety. Massage stimulates the parasympathetic nervous system, which controls day-to-day functions. It decreases cortisol and increases serotonin and dopamine, two neurotransmitters associated with health. It may also improve conditions such as menopause, congestive heart failure, and insomnia.
Massage therapy can also benefit osteoporosis patients. It can reduce pain, increase range of motion, and improve overall joint function. However, it is important to discuss your condition with your therapist before receiving a massage.